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Falcons Rule in Wenatchee

admin — Sun, 21 Mar 2010 20:28:54 +0000

The Falcons had a huge day at the Ray Cockrum Relays in Wenatchee. Nearly every event was a high-light, we saw lots of PRs and outstanding results in the competition.

Here are a few key highlights:

Maxx Forde, Erik Riener, Jacob Hollister won the Boy’s Shot put Relay led by Forde’s 52′ 8.5″ throw, the longest of the day by nearly 7 feet!
Anthony Nguyen, 1st place in the 100m, 2nd place finish in the 200m (just .01s slower than the winning time!) and 43′ 5.75″ triple jump that was the longest of the day and a new school record!
McKenzie Luth won a close 200m with a time of 25.77 just .03s off the 26 year old school record.
Taylor Spitzer, Desiree Johnson, Reagan Quigley, April Dick champions in the girls 4×100m relay
Curtis Flolid, and Ali Forde were individual winners of the of the boys pole vault and girls high jump although they competed without a full relay.
Alina Muller and Haley Lavarias finished first and second overall in the girls pole vault and with Colette Myers won the girls pole vault relay.
In a race that they’ve been anticipating since last years near miss of the meet record, Desiree Johnson, April Dick, Reagan Quigley and McKenzie Luth won the girls 4×300m relay crushing the meet previous meet record by 8 seconds!

See the full results onathletic.net.

Off and Running

admin — Tue, 02 Mar 2010 16:45:57 +0000

The 2010 season is officially here. To all those returning athletes its great to see you again and we look forward to big PRs and watching your success this season. And to all the athletes who are new to the team, welcome, we are excited to get to know you and help you learn your event(s).

If you missed the first day of turn out its not too late to join the team. You need to fill out participation forms that are available in the office, then get your gear together and meet us in the gym.

2010!

admin — Thu, 28 Jan 2010 16:00:55 +0000

The new season starts March 1st. Get your spikes, get your sweats, and get ready it will be here before you know it!

Athletic participation forms are available in the office and need to be filled out and returned before you can turn out.

Conditioning programs are already underway and if you have been a regular a these workouts we’d like to say great job and keep it up. There are lots of benefits to starting early and its never too late! If you are still thinking about it contact Coach Sires or Coach Vandermyn for more info or meet on the group on the track Monday, Wednesday and Friday.