http://www.woodinvilletrack.com/sprinters Woodinville High School Sprinting Mon, 02 Mar 2009 01:13:18 +0000 http://backend.userland.com/rss092 en To all returners and new WHS Falcon track athletes, welcome! This blog will be one of your resources to find workouts, articles, lineup sheets, etc. For example, below are the workouts for the entire season. Simply click the link and use Microsoft Excel to view the files. Please note that ... http://www.woodinvilletrack.com/sprinters/?p=81 Here is a link to where all of the meet results are kept. In addition to this year's results, results from 2006 and 2007 are on the site. Check back after every meet to see your marks! Keep in mind that the Kingco lists we see on Tuesdays are not ... http://www.woodinvilletrack.com/sprinters/?p=45 We've talked about the importance about warming up before our races and I think that we can all agree that you absolutely must warmup before any run. But, have you paid attention to something I've mentioned every now and then? The title of the post says it all. Before we ... http://www.woodinvilletrack.com/sprinters/?p=38 Are you suffering from shin splints? Most of you probably are. If so, Coach Sires found a website which details a lot of exercises that you need to perform. The site goes on to claim that if you perform these exercises regularly, you will not get shin splints at all! ... http://www.woodinvilletrack.com/sprinters/?p=28 The 400m is the race that will define you as an athlete. There is no other race that is tougher or more fun than the 400m. It is a race where you can't really sprint 100% the entire way, but you won't be able to save anything either. Here I ... http://www.woodinvilletrack.com/sprinters/?p=7