Here is a link to where all of the meet results are kept. In addition to this year’s results, results from 2006 and 2007 are on the site. Check back after every meet to see your marks! Keep in mind that the Kingco lists we see on Tuesdays are not the same as the lists [...]

We’ve talked about the importance about warming up before our races and I think that we can all agree that you absolutely must warmup before any run. But, have you paid attention to something I’ve mentioned every now and then? The title of the post says it all. Before we sprint we must also prime [...]